Wednesday, October 9, 2019

Upside Down, Sunny Side Up


UPSIDE DOWN CAKE: you can not get me to any place I am not willing to go.

For years, I've been blaming others for my own unhappiness. It is only recently that I've been able to see that the upset I've felt by others truly, unduly stems from within. It has always been that I've felt upset by something "they" did, or said. Or didn't do, or didn't say. Slights came easily, and I guess that's come from a life time of practice.

It was only in working with a loved one's issue of poor mental health, that I saw what I have been doing to myself. That I too, had been sitting on a lifetime of savored wounds, hurts and unhappiness. That in spite of it all, what each situation had in common, was (wait for it) ME. Tah-dah.

In fact, if I traced the chain of my own unhappiness like a trail of breadcrumbs, it went way WAY WAY WAAAAAAY back to early childhood. Maybe even sooner. Soooo, how can X be the root of me being hurt or unhappy, if the bruised and swollen feeling of neglect originated before the CAUSE?

It was a humbling moment, when I followed the pain all the way to the first time I felt it.

BECAUSE I HAVE NEVER NOT FELT IT.

Oh don't get me wrong. I have also felt a tremendous amount of natural exuberance and joy. So perhaps that is why I have externalized any sort of hurt and unhappiness to outside sources. It was DAD. It was feeling overwhelmed and insecure from moving every year of my life until I was 12. It was the chain link fence pressing against my face while being punched in the back by the school bully who would single me out every day after school all my second grade year, and nobody ever thought to stop him.

IT WAS THEM. The boss who flirted with me and when I didn't succumb to his advances, down voted a raise and a promotion. The unfortunate habit of falling in love with dudes who just didn't seem to love me back. The bitterness and anger was directed at OUT THERE. And what THEY DID.

Knee jerk anger and self righteousness and a bleeding out of joy.  Because of THEM.

Only, well, you know where this is going don't you? Only I traced back the pain and the hurt and the sorrow to before them, and what I found was me. Me being unhappy.


I never saw myself as unhappy though. Me, fun loving, made of sunshine MOI? Naw.

When an intense bout of depression hit a couple of years ago, and I sought treatment with medication, I thought, well it's because I have good reason to be depressed. I had suffered some unfortunate circumstances, and had been under  a constant yet low grade stress FOR A VERY LONG TIME and it was taking its toll on my health. I had almost lost someone very near and dear to me. VERY CLOSE, and it was so very painful. I just sort of crumbled, mind and body, like old vintage foam turning into devil dust, just an irritating cloying powdery thing, possessing no malice but in the way and useless.

I "suddenly" was unable to function at a normal level My thoughts were hard to corral, I seemed to have lost any ability to trouble shoot, and could not have been able to problem solve my way out of a paper bag. It was embarrassing and there didn't seem anything I could do about it.


Thankfully, I had a handful of folks who were kind and supportive, and without their supplemental love and support, it is unlikely I would have come out in as good of shape as I did. Thank goodness, ya only need a handful of helpful people around you, as the likelihood of more than a few friends sticking by you during tough times is pretty slim to none. Trust me, I've seen it, sadly not only in my own life, but in the situation of others- WHEN YOU'RE IN TROUBLE, YOU'LL KNOW WHO YOUR TRUE FRIENDS ARE. The ones who show up are rare, and seldom the ones you'd predict.


With my brain chemistry somewhat improved, I was able to think more clearly, and did come up with some strategies for improving my life. Not only in action but in perspective. I did some spring cleaning on behaviors, actions and habitual thoughts that were no longer serving me, if they ever did, and took it upon myself to weed out weedy patches of my life.


Weeding is a work of progress, is it not? So there's no actual ending to it, if you are really commit to growth and improvement. BUT here is where I am now. In the thick of it, devoted in being the #1 advocate for myself, and my well being. There are struggles, constant, as depression can be treated but never really fixed. I am now working on improving my body health by addressing issues in my diet. I have taken to daily self appraisals in terms of re-training my thoughts to support health rather than suppress it.


Part of the weeding process however, is discernment. I accept the empowering act of selecting the PEOPLE, PLACES AND THINGS that I keep- it's my life and I am the head gardener. By eliminating the people who do not have it in themselves to "be a cheer leader" or be there for me when I've reached out for help, I've made more room for those who do. This was a huge A-HA moment for me. I cherish more than ever the experiences and the people who nourish and enhance my life. This is the garden I now tend to.

Perhaps the turning point was the realization and the acceptance that my good or bad times, all fall to me. It's up to me to trouble shoot, problem solve and cherish. My life, my party. My roses.

What about you?
Do you have a trick to turn your upside downs to sunny side ups?

Thursday, August 22, 2019

Whoops.


Life comes with a lot of starts and stops- blogs too I suppose. What began as a new blog re-boot, turned into a rather lackluster fizzle. Second post was just a picture, when there was supposed to have been an article attached to it.

My bad.

Feeling a little topsy turvy, and not particularly profesh about that.

Let's start our re-start again, shall we?

See you on the flip side. =Bella

Thursday, June 27, 2019

Friday, June 21, 2019

Return of the Rosebud


I'll confess: for a while now, I've been toying with the idea of just starting anew. A new blog, a new project, a new, new new something. But you know what? I kinda figured I'd be wanting to talk about the things I've always liked to talk about and that pretty much is sustainable fashion, personal style and secondhand shopping. So I'm going to just do it here. 

WHERE HAVE YOU BEEN? 
Currently, I'm living in Seattle, Washington, where I've been for the past 6 years. It's been an interesting time in Seattle, because the neighborhoods are now changing pretty rapidly, and we're wondering if this city's soul is going the way of San Francisco. There's lots of industry, business booming kind of thing, but there's also a push on the poorer peeps, rent increases, cost of living increases make doing the day to day something of a challenge and a struggle.

WHAT HAVE YOU BEEN UP TO? 
Trying to make ends meet, pretty much. Still selling vintage and secondhand goods online through various venues. Doing the odd job here and there. Nothing too exciting to note. But what I have been up to that may be of interest are a couple of new hobbies. I've been doing lots of art, and trying my hand at painting which has been very rewarding. Even managed to sell a handful of pieces, and get accepted into a group show.

HOW ARE YOU DOING? 
I'm doing ok. Been experiencing a bit of ups, and downs. As I supposed is the way with everybody.
I do know, that I'm feeling more tapped into my own damn self, and have come to terms with my limitations and shortcomings, and I do so with more compassion. 



Now let me ask you the same: 

  • WHERE HAVE YOU BEEN? 
  • WHAT HAVE YOU BEEN UP TO? 
  • HOW ARE YOU DOING? 

If you feel like it, let me know in the comments.
Thanks for visiting!


Thursday, June 20, 2019

A Casual Comeback (or let's pick up where we left off)



A Casual Comeback (or let's pick up where we left off)

I know. It's been awhile. 

You've been doing things, I've been doing things and well, time just got away from me for a bit. 

Since the last blog post was from 2017, I'd say, I'm a pretty good procrastinator, as I've been meaning to write another post for a while now. For a couple of years, actually. Just not sure what I should be writing, what I want to write. And maybe, a bit unclear on what you'd want to read. 

Blogging and social media have changed things up a bit, since I first started. But you know what hasn't changed? Our need to connect. And I suspect it's the same tried and true methods as we've always done it. 

So here we are. You, me, a laptop, the inter-webs and a couple of jpegs. 
21st century neighborly.

I think I am back, so let's just start things casual. 
Maybe re-introduce ourselves. Get reacquainted. 

What have YOU been up to? 
DO spill the beans, and let's start a conversation.